A meta-analysis study evaluating the effects of sleep quality on mental health among the adult population.

作者信息

Li Zhiguang, Zhong Tao, Meng Xiangpeng

机构信息

The Medical Department of Neurology, Ningbo Medical Center LiHuiLi Hospital, No.1111 Jiangnan Road, Yinzhou District, Ningbo, Zhejiang Province, 315000, China.

College of Sport and Health, Henan Normal University, No. 46 Jianshe East Road, Xinxiang, 453007, Henan Province, China.

出版信息

BMC Public Health. 2025 Sep 1;25(1):2992. doi: 10.1186/s12889-025-23709-w.

DOI:10.1186/s12889-025-23709-w

PMID:40890670

Abstract

摘要

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本文引用的文献

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Layperson-Supported, Web-Delivered Cognitive Behavioral Therapy for Depression in Older Adults: Randomized Controlled Trial.

J Med Internet Res. 2024-3-4

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An online behavioral self-help intervention rapidly improves acute insomnia severity and subjective mood during the coronavirus disease-2019 pandemic: a stratified randomized controlled trial.

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Learning how to recover from stress: Results from an internet-based randomized controlled pilot trial.

Internet Interv. 2023-10-17

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Effectiveness of an App-Based Short Intervention to Improve Sleep: Randomized Controlled Trial.

JMIR Ment Health. 2023-3-21

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A theoretical model of college students' sleep quality and health-related quality of life.

J Behav Med. 2022-12

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The Efficacy of a Smartphone-Based App on Stress Reduction: Randomized Controlled Trial.

J Med Internet Res. 2022-2-15

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Digital cognitive behavioural therapy for insomnia and primary care costs in England: an interrupted time series analysis.

BJGP Open. 2022-8-30

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Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials.

Sleep Med Rev. 2021-12

[9]

Does adjunctive digital CBT for insomnia improve clinical outcomes in an improving access to psychological therapies service?

Behav Res Ther. 2021-9

[10]

Cognitive behavioral therapy for insomnia in patients with chronic pain - A systematic review and meta-analysis of randomized controlled trials.

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A meta-analysis study evaluating the effects of sleep quality on mental health among the adult population.

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