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学习如何从压力中恢复：一项基于互联网的随机对照试验的结果。

Learning how to recover from stress: Results from an internet-based randomized controlled pilot trial.

作者信息

Asplund Robert Persson, Carvallo Fernanda, Christensson Hanna, Videsäter Elin, Häggman Annakarin, Ljótsson Brjánn, Carlbring Per, Andersson Gerhard

机构信息

Linköping University, Linköping, Sweden.

Karolinska Institute, Sweden.

出版信息

Internet Interv. 2023 Oct 17;34:100681. doi: 10.1016/j.invent.2023.100681. eCollection 2023 Dec.

DOI:10.1016/j.invent.2023.100681
PMID:38023967
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC10643270/
Abstract

•One of the first trials examining the efficacy of a brief preventive recovery training program in a sample of distressed employees.•Preliminary results suggest that employees across a wide range of professions could learn to recover, reduce stress, and improve quality-of-life.•This type of accessible and brief recovery intervention might shape the future of workplace stress prevention, however, more research is needed.

摘要

• 首批针对困境员工样本开展简短预防性恢复训练项目效果的试验之一。

• 初步结果表明，各行各业的员工都可以学会恢复、减轻压力并改善生活质量。

• 这种易于实施且简短的恢复干预措施可能会塑造职场压力预防的未来，然而，还需要更多研究。

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本文引用的文献

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J Med Internet Res. 2023 Apr 25;25:e34446. doi: 10.2196/34446.
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Universal, selective and indicated interventions for supporting mental health at the workplace: an umbrella review of meta-analyses.在工作场所支持心理健康的普遍、有选择性和有针对性的干预措施：元分析的伞式综述。
Occup Environ Med. 2023 Apr;80(4):225-236. doi: 10.1136/oemed-2022-108698. Epub 2023 Feb 24.
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Internet-delivered cognitive behavioral interventions to reduce elevated stress: A systematic review and meta-analysis.
通过互联网提供的认知行为干预以减轻压力升高：一项系统评价和荟萃分析。
Internet Interv. 2022 Jun 22;29:100553. doi: 10.1016/j.invent.2022.100553. eCollection 2022 Sep.
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Engaging Refugees With a Culturally Adapted Digital Intervention to Improve Sleep: A Randomized Controlled Pilot Trial.采用文化适应性数字干预措施让难民参与以改善睡眠：一项随机对照试验性研究。
Front Psychiatry. 2022 Feb 23;13:832196. doi: 10.3389/fpsyt.2022.832196. eCollection 2022.
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Interventions for improving psychological detachment from work: A meta-analysis.干预措施对改善工作心理脱离的效果：一项荟萃分析。
J Occup Health Psychol. 2021 Jun;26(3):224-242. doi: 10.1037/ocp0000280.
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