Bazrafshan Mohammad-Rafi, Parviniannasab Ali Mohammad, Azarpoor Zeinab, Khodadost Mahmoud, Zeraatpishe Fatemeh, Razavi Mohammadreza
Department of Nursing, School of Nursing, Larestan University of Medical Sciences, Larestan, Iran.
Department of Public Health, School of Health, Larestan University of Medical Sciences, Larestan, Iran.
J Relig Health. 2025 Sep 4. doi: 10.1007/s10943-025-02432-1.
Postmenopausal women are more likely to experience sleep problems; therefore, this study aimed to examine the effect of spiritual reminiscence on their sleep quality. This clinical trial involved 40 postmenopausal women who were randomly selected based on inclusion criteria and divided into two groups of 20 each. The reminiscence protocol was conducted over six sessions. Participants completed the Pittsburgh Sleep Quality Index (PSQI) and a demographic questionnaire before the intervention and immediately afterward. There were no significant differences in demographic variables between the two groups (P > 0.05). A statistically significant improvement in sleep quality was observed within the intervention group at both time points (P < 0.05). Additionally, significant differences in sleep quality were found between the intervention and control groups (P < 0.05). These findings suggest that spiritual reminiscence is an effective intervention for improving sleep quality among postmenopausal women.
绝经后女性更有可能出现睡眠问题；因此，本研究旨在探讨精神回忆对其睡眠质量的影响。这项临床试验纳入了40名绝经后女性，她们根据纳入标准被随机选取，并分为两组，每组20人。回忆方案分六个阶段进行。参与者在干预前和干预后立即完成匹兹堡睡眠质量指数（PSQI）和一份人口统计学调查问卷。两组之间的人口统计学变量无显著差异（P>0.05）。在两个时间点，干预组的睡眠质量均有统计学上的显著改善（P<0.05）。此外，干预组和对照组之间的睡眠质量存在显著差异（P<0.05）。这些发现表明，精神回忆是改善绝经后女性睡眠质量的有效干预措施。
