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吃得好，睡得香：探索饮食行为与睡眠质量之间的关联。

Eat Well, Sleep Well: Exploring the Association Between Eating Behavior and Sleep Quality.

作者信息

Bazzani Andrea, Faraguna Ugo

机构信息

Institute of Management, Sant'Anna School of Advanced Studies, 56127 Pisa, Italy.

Department of Translational Research and of New Surgical and Medical Technologies, University of Pisa, 56126 Pisa, Italy.

出版信息

Nutrients. 2025 Sep 8;17(17):2908. doi: 10.3390/nu17172908.

DOI:10.3390/nu17172908
PMID:40944296
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC12430387/
Abstract

Eating and sleeping are two vital physiological functions occupying a significant portion of our daily routines and influencing numerous preparatory behaviors [...].

摘要

饮食和睡眠是两项至关重要的生理功能，在我们的日常生活中占据很大一部分，并影响着许多预备行为[……]。

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Eat Well, Sleep Well: Exploring the Association Between Eating Behavior and Sleep Quality.吃得好，睡得香：探索饮食行为与睡眠质量之间的关联。
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本文引用的文献

1
Mitochondrial origins of the pressure to sleep.睡眠压力的线粒体起源
Nature. 2025 Jul 16. doi: 10.1038/s41586-025-09261-y.
2
Meal Timing and Sleep Health Among Midlife Mexican Women During the Early Stages of the COVID-19 Pandemic.COVID-19 大流行早期墨西哥中年女性的进餐时间与睡眠健康。
Nutrients. 2024 Nov 20;16(22):3967. doi: 10.3390/nu16223967.
3
Association Between Chrononutrition Patterns and Multidimensional Sleep Health.昼夜节律营养模式与多维睡眠健康的关系。
Nutrients. 2024 Oct 31;16(21):3724. doi: 10.3390/nu16213724.
4
The Effects of Time-Restricted Eating on Fat Loss in Adults with Overweight and Obese Depend upon the Eating Window and Intervention Strategies: A Systematic Review and Meta-Analysis.限时进食对超重和肥胖成年人脂肪减少的影响取决于进食窗口和干预策略：系统评价和荟萃分析。
Nutrients. 2024 Oct 5;16(19):3390. doi: 10.3390/nu16193390.
5
Dose and timing effects of caffeine on subsequent sleep: a randomized clinical crossover trial.咖啡因对后续睡眠的剂量和时间效应：一项随机临床交叉试验。
Sleep. 2025 Apr 11;48(4). doi: 10.1093/sleep/zsae230.
6
Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis.优化褪黑素作为助眠药物的时间和剂量：一项随机对照试验和剂量反应荟萃分析的系统评价。
J Pineal Res. 2024 Aug;76(5):e12985. doi: 10.1111/jpi.12985.
7
Association between Beverage Consumption and Sleep Quality in Adolescents.饮料消费与青少年睡眠质量的关系。
Nutrients. 2024 Jan 18;16(2):285. doi: 10.3390/nu16020285.
8
Impact of Medical School on the Relationship between Nutritional Knowledge and Sleep Quality-A Longitudinal Study of Students at Wroclaw Medical University in Poland.医学院对营养知识与睡眠质量之间关系的影响——波兰弗罗茨瓦夫医科大学学生的纵向研究。
Nutrients. 2024 Jan 17;16(2):278. doi: 10.3390/nu16020278.
9
Rethinking the Role of Orexin in the Regulation of REM Sleep and Appetite.重新思考食欲素在 REM 睡眠和食欲调节中的作用。
Nutrients. 2023 Aug 22;15(17):3679. doi: 10.3390/nu15173679.
10
The Relationship between Knowledge, Dietary Supplementation, and Sleep Quality in Young Adults after the COVID-19 Pandemic.新冠疫情后年轻人的知识、饮食补充与睡眠质量之间的关系。
Nutrients. 2023 Jul 28;15(15):3354. doi: 10.3390/nu15153354.