吃得好，睡得香：探索饮食行为与睡眠质量之间的关联。
Eat Well, Sleep Well: Exploring the Association Between Eating Behavior and Sleep Quality.
作者信息
Bazzani Andrea, Faraguna Ugo
机构信息
Institute of Management, Sant'Anna School of Advanced Studies, 56127 Pisa, Italy.
Department of Translational Research and of New Surgical and Medical Technologies, University of Pisa, 56126 Pisa, Italy.
出版信息
Nutrients. 2025 Sep 8;17(17):2908. doi: 10.3390/nu17172908.
Abstract
Eating and sleeping are two vital physiological functions occupying a significant portion of our daily routines and influencing numerous preparatory behaviors [...].
摘要
饮食和睡眠是两项至关重要的生理功能，在我们的日常生活中占据很大一部分，并影响着许多预备行为[……]。
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3
Association Between Chrononutrition Patterns and Multidimensional Sleep Health.昼夜节律营养模式与多维睡眠健康的关系。
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The Effects of Time-Restricted Eating on Fat Loss in Adults with Overweight and Obese Depend upon the Eating Window and Intervention Strategies: A Systematic Review and Meta-Analysis.限时进食对超重和肥胖成年人脂肪减少的影响取决于进食窗口和干预策略：系统评价和荟萃分析。
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