Whittle M W
Aviat Space Environ Med. 1979 Feb;50(2):162-7.
The biostereometric study of the Skylab astronauts used stereophotogrammetry to make accurate three-dimensional measurement of body form, from which regional and total body volumes were derived. Volume changes in the thighs and calves, over the course of the flight, showed a high correlation with inflight exercise on the bicycle ergometer, and suggested that an exercise level of 80-100 W-min/d/kg lean body mass would be necessary to prevent inflight muscle atrophy. The bicycle ergometer is thus a relatively inefficient means of preventing leg muscle atrophy. Inflight caloric intake showed a high correlation with the change in volume of the buttocks, the abdomen, and the body as a whole, and suggested that a caloric intake of 47-51 kcal/d/kg lean body mass would be necessary to prevent a change in body fat. Only one of the astronauts exceeded this range and gained body fat; the group as a whole showed a mean fat loss of 1.2 kg.
对天空实验室宇航员进行的生物立体测量研究使用了立体摄影测量法来精确测量身体形态的三维数据,并据此得出局部和全身的体积。在飞行过程中,大腿和小腿的体积变化与在自行车测力计上进行的飞行中锻炼高度相关,这表明要防止飞行中肌肉萎缩,每天每千克瘦体重的锻炼水平达到80 - 100瓦分钟是必要的。因此,自行车测力计是预防腿部肌肉萎缩相对低效的手段。飞行中的热量摄入与臀部、腹部以及整个身体的体积变化高度相关,这表明要防止身体脂肪发生变化,每天每千克瘦体重的热量摄入达到47 - 51千卡是必要的。只有一名宇航员超过了这个范围并增加了身体脂肪;整个小组平均脂肪减少了1.2千克。