Shubin V I, Laricheva K A, Ialovaia N I, Kir'ianov G G, Mikhaliuk E L
Vopr Pitan. 1979 May-Jun(3):40-4.
In sportsmen-throwers the matinal exchange of rest in conditions of sport gatherings is found to be fairly high. The energy spent in a single training comprised 723--910 kcal in women and 829--975 kcal in men. In these conditions the diurnal energy spent by throwers, was 4000--4500 kcal in women and 4500--5000 kcal in men. The energy spent for the rest exchange and physical trainings comprised 70--80 per cent of the entire energy spent by the throwers in 24 hours. The caloric value of the diurnal ration was in the range of 4000--5000 kcal.
在从事投掷运动的运动员中，发现在体育赛事期间早晨的静息代谢相当高。女性单次训练消耗的能量为723 - 910千卡，男性为829 - 975千卡。在这些情况下，女性投掷运动员每日消耗的能量为4000 - 4500千卡，男性为4500 - 5000千卡。用于静息代谢和体育训练的能量占投掷运动员24小时总能量消耗的70 - 80%。每日饮食的热量值在4000 - 5000千卡范围内。
