Maring-Klug R
Nurse Pract. 1982 Nov-Dec;7(10):18, 21, 24.
The importance of introducing a prenatal health teaching program, aimed at reducing low back pain during pregnancy cannot be overlooked. The principles of exercise that are presently incorporated into childbirth education classes are not usually introduced until the third trimester. These points could be more helpful to a woman if introduced earlier in pregnancy. By following the fundamental principles of good posture, proper body mechanics, exercise and the use of proper footwear, low back pain can be effectively reduced during pregnancy.
引入旨在减轻孕期腰痛的产前健康教学计划的重要性不容忽视。目前纳入分娩教育课程的运动原则通常要到孕晚期才会介绍。如果在孕期更早的时候引入这些要点，对女性可能会更有帮助。通过遵循良好姿势、正确身体力学、运动和使用合适鞋子的基本原则，孕期腰痛可以得到有效减轻。
