Gironès Coromina M
Servicio de Rehabilitación del Hospital Clínic de Barcelona.
Rev Enferm. 1998 Jan;21(233):73-8.
The author stresses the importance of keeping our spine in good shape, both for our physical welfare as for our socio-economic. To this end, this article starts off with a study of the spine and an analysis of the basic principles of body mechanics. Next, the author points out exercise as the fundamental therapeutic factor for alleviating back pain. She describes some of the most common exercises recommended to alleviate back pain as well as a few practical suggestions for daily activities. If followed, one will be on one's way to a correct posture which will better the health of one's spine.
作者强调保持脊柱健康的重要性，这对我们的身体健康以及社会经济状况都至关重要。为此，本文首先对脊柱进行研究，并分析身体力学的基本原理。接下来，作者指出运动是缓解背痛的基本治疗因素。她描述了一些推荐用于缓解背痛的最常见运动以及一些日常活动的实用建议。如果遵循这些建议，人们将走上通往正确姿势的道路，这将改善脊柱健康。
