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微量营养素。英国食物中的硒。

Trace nutrients. Selenium in British food.

作者信息

Thorn J, Robertson J, Buss D H, Bunton N G

出版信息

Br J Nutr. 1978 Mar;39(2):391-6. doi: 10.1079/bjn19780049.

DOI:10.1079/bjn19780049
PMID:629926
Abstract
  1. The amount of selenium in nationally representative samples of prepared and cooked groups of foods, and in a variety of raw individual foods, was determined fluorimetrically. 2. The average British diet was calculated to provide approximately 60 microgram Se/d, of which half was derived from cereals and cereal products and another 40% from meat and fish. Milk, table fats, fruit and vegetables provided little or no Se. 3. Individual foods which were particularly rich in Se (greater than 0.2 mg/kg) included 'bread-making' and wholemeal flours, kidney, fatty fish, brazil nuts (Bertholletia excelsa) and several other varieties of nut. In contrast, breast milk and other foods for babies (except some cereal products) contained little Se. 4. The total intake, and the amounts of Se in major foods, were lower than in most other studies. This is probably the result of the comparatively low levels of this element in British soil.
摘要
  1. 采用荧光分析法测定了各类经过加工和烹饪的具有全国代表性的食物样本以及各种生鲜单一食物中的硒含量。2. 据计算,英国人的日常饮食平均每天摄入约60微克硒,其中一半来自谷物及谷物制品,另外40%来自肉类和鱼类。牛奶、食用油脂、水果和蔬菜提供的硒很少或几乎不含硒。3. 特别富含硒(大于0.2毫克/千克)的单一食物包括“制面包用”面粉和全麦面粉、肾脏、富含脂肪的鱼类、巴西坚果(巴西果)以及其他几种坚果。相比之下,母乳和其他婴儿食品(某些谷物制品除外)含硒量很少。4. 硒的总摄入量以及主要食物中的硒含量低于大多数其他研究结果。这可能是英国土壤中该元素含量相对较低的结果。

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