Gotto A M, Scott L W, Foreyt J P
West J Med. 1984 Dec;141(6):872-7.
The role of diet in personal health maintenance is important whether a person is trying to stay healthy or to treat diet-related diseases such as hypercholesterolemia, hypertension, diabetes mellitus or obesity. Dietary recommendations include limiting fat to 30% and protein to 20% of total calories, with the remaining 50% coming from carbohydrate. Maintaining dietary changes for long periods is very difficult for many persons. Specific self-management skills may ease the task.
无论一个人是试图保持健康，还是治疗与饮食相关的疾病，如高胆固醇血症、高血压、糖尿病或肥胖症，饮食在个人健康维护中的作用都很重要。饮食建议包括将脂肪摄入量限制在总热量的30%，蛋白质摄入量限制在20%，其余50%来自碳水化合物。对许多人来说，长期维持饮食变化非常困难。特定的自我管理技能可能会使这项任务变得轻松一些。
