饮食与健康。
Diet and health.
作者信息
Gotto A M, Scott L W, Foreyt J P
出版信息
West J Med. 1984 Dec;141(6):872-7.
Abstract
The role of diet in personal health maintenance is important whether a person is trying to stay healthy or to treat diet-related diseases such as hypercholesterolemia, hypertension, diabetes mellitus or obesity. Dietary recommendations include limiting fat to 30% and protein to 20% of total calories, with the remaining 50% coming from carbohydrate. Maintaining dietary changes for long periods is very difficult for many persons. Specific self-management skills may ease the task.
摘要
无论一个人是试图保持健康，还是治疗与饮食相关的疾病，如高胆固醇血症、高血压、糖尿病或肥胖症，饮食在个人健康维护中的作用都很重要。饮食建议包括将脂肪摄入量限制在总热量的30%，蛋白质摄入量限制在20%，其余50%来自碳水化合物。对许多人来说，长期维持饮食变化非常困难。特定的自我管理技能可能会使这项任务变得轻松一些。
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引用本文的文献
1
Percent of fat in meat, poultry and seafood.肉类、家禽和海鲜中的脂肪百分比。
West J Med. 1985 Apr;142(4):559-61.
本文引用的文献
1
Food supply studies and consumption survey statistics on fat in United States diets.
Cancer Res. 1981 Sep;41(9 Pt 2):3729-30.
2
Lipid Research Clinics Program reference values for hyperlipidemia and hypolipidemia.脂质研究临床项目中高脂血症和低脂血症的参考值。
JAMA. 1983 Oct 14;250(14):1869-72.
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