Wirths W, Rehage C, Bönnhoff N
Z Ernahrungswiss. 1983 Sep;22(3):157-68. doi: 10.1007/BF02024691.
The effect of a fat-modified diet with 1100 kcal (4600 kJ) on the reduction of body weight and body fat was studied. A low-carbohydrate, high-fat diet with predominant animal fat (diet T) was compared with a low-carbohydrate, high-fat diet with predominant vegetable fat (diet P). Diet T was composed of 52.1% of the energy as fat, 20.7% as protein and 27.2% as carbohydrates. Diet P was composed of 54.1% of the energy as fat, 18.9% as protein and 27.0% as carbohydrates. More than two-thirds of the fat in diet T was butter, in diet P margarine. The study was carried out with 30 subjects (8 men) over two 21-day periods. With diet T, men had a mean weight loss of 7.1 kg = 338 g/d, of which 3.2 kg = 152 g/d were proved to be body fat, while women had a mean weight loss of 4.4 kg = 210 g/d, of which 2.3 kg = 110 g/d were proved to be body fat. With diet P, men had a mean weight loss of 7,6 kg = 362 g/d, of which were 3.9 kg = 186 g/d body fat, while women lost 3.8 kg = 181 g/d of body weight on average, of which were 2.0 kg = 95 g/d body fat. An improvement of blood pressure was also found. Significant differences of the reduction of body weight and body fat between the diet with mostly animal fat and the diet with mostly vegetable fat were not found.
研究了一种1100千卡(4600千焦)的脂肪改良饮食对体重和体脂减少的影响。将以动物脂肪为主的低碳水化合物、高脂肪饮食(饮食T)与以植物脂肪为主的低碳水化合物、高脂肪饮食(饮食P)进行比较。饮食T中52.1%的能量来自脂肪,20.7%来自蛋白质,27.2%来自碳水化合物。饮食P中54.1%的能量来自脂肪,18.9%来自蛋白质,27.0%来自碳水化合物。饮食T中超过三分之二的脂肪是黄油,饮食P中是人造黄油。该研究对30名受试者(8名男性)进行了两个21天的周期。采用饮食T时,男性平均体重减轻7.1千克,即每天减轻338克,其中3.2千克(每天152克)被证明是体脂,而女性平均体重减轻4.4千克,即每天减轻210克,其中2.3千克(每天110克)被证明是体脂。采用饮食P时,男性平均体重减轻7.6千克,即每天减轻362克,其中3.9千克(每天186克)是体脂,而女性平均体重减轻3.8千克,即每天减轻181克,其中2.0千克(每天95克)是体脂。还发现血压有所改善。未发现主要含动物脂肪的饮食和主要含植物脂肪的饮食在体重和体脂减少方面存在显著差异。