Cornish G
Med J Aust. 1983 Feb 19;1(4):163-5.
This paper describes a practical programme for the physical and psychological rehabilitation of patients with cardiac disorders. This programme makes possible the prescription of exercise to an accuracy of one metre per minute or two pulse beats per minute. It is inexpensive, portable, requires minimum supervision and has been in use for seven years. The basic principle is to walk or jog in a circle, completing one revolution per minute with the radius of the circle being almost imperceptibly increased as fitness improves. A timing device is incorporated to ensure an absolutely uniform pace for each participant.
本文介绍了一项针对心脏病患者身体和心理康复的实用方案。该方案能够将运动处方精确到每分钟一米或每分钟两拍心跳。它价格低廉、便于携带，所需监督最少，且已使用了七年。其基本原理是在一个圆圈内行走或慢跑，每分钟完成一圈，随着健康状况的改善，圆圈半径几乎难以察觉地增加。内置了一个计时装置，以确保每个参与者的步伐绝对均匀。
