Rotating shift work schedules that disrupt sleep are improved by applying circadian principles.
作者信息
Czeisler C A, Moore-Ede M C, Coleman R H
出版信息
Science. 1982 Jul 30;217(4558):460-3. doi: 10.1126/science.7089576.
PMID:7089576
Abstract
Workers on rotating shifts dislike those aspects of their work schedules that violate circadian sleep-wake cycle physiology. Work schedule satisfaction, subjective health estimates, personnel turnover, and worker productivity improve when schedules are introduced that are designed to incorporate circadian principles.
摘要
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