Ashley D V, Barclay D V, Chauffard F A, Moennoz D, Leathwood P D
Am J Clin Nutr. 1982 Jul;36(1):143-53. doi: 10.1093/ajcn/36.1.143.
The effect of a carbohydrate or a 20% protein (HP) or a carbohydrate + 0.4% tryptophan (TRP) evening meal on plasma amino acids and on plasma neutral amino acid (NAA) ratios was studied in eight healthy men. After consumption of the protein meal, plasma amino acids rose after 1 h and remained at the same level at 2 h. The dietary profile of the essential amino acids, except for TRP, was retained in the plasma. The plasma profile of nonessential amino acids was not related to the dietary pattern. Glutamic acid and aspartic acid increased several-fold less and alanine several-fold more than would be expected from their dietary concentrations. The tyrosine/NAA and phenylalanine/NAA ratios were not altered by any of the meals and the TRP/NAA ratio was increased only by the carbohydrate + 0.4% TRP meal. The leucine/NAA and isoleucine/NAA ratios were decreased by the carbohydrate and carbohydrate + TRP and increased by the 20% protein meals, while valine/NAA was decreased by the carbohydrate + TRP and HP but increased by the carbohydrate meal. From these data it is concluded that if brain neurotransmitter synthesis is controlled by the same mechanisms as in rats, then the evening meal containing added TRP was the only one of the meals likely to affect brain neurotransmitter (serotonin) synthesis.
在八名健康男性中研究了晚餐摄入碳水化合物、20%蛋白质(高蛋白)或碳水化合物+0.4%色氨酸(TRP)对血浆氨基酸及血浆中性氨基酸(NAA)比值的影响。食用蛋白质餐1小时后血浆氨基酸升高,2小时时保持在同一水平。除色氨酸外,必需氨基酸的饮食组成模式在血浆中得以保留。非必需氨基酸的血浆组成模式与饮食模式无关。谷氨酸和天冬氨酸增加的倍数比根据其饮食浓度预期的少几倍,而丙氨酸增加的倍数比预期的多几倍。酪氨酸/NAA和苯丙氨酸/NAA比值未因任何一餐而改变,TRP/NAA比值仅在碳水化合物+0.4%TRP餐时升高。亮氨酸/NAA和异亮氨酸/NAA比值在碳水化合物餐和碳水化合物+TRP餐时降低,在20%蛋白质餐时升高,而缬氨酸/NAA在碳水化合物+TRP餐和高蛋白餐时降低,在碳水化合物餐时升高。从这些数据得出结论,如果大脑神经递质的合成受与大鼠相同机制的控制,那么含添加色氨酸的晚餐是唯一可能影响大脑神经递质(血清素)合成的一餐。