Wynne T P, Frey M A, Laubach L L, Glueck C J
Metabolism. 1980 Dec;29(12):1267-71. doi: 10.1016/0026-0495(80)90157-2.
The effects of a 10-wk individualized bicycle ergometer interval training program were investigated in a group of 13 sedentary women on a specific oral contraceptive (50 micrograms mestranol, 1 mg norethisterone) to determine if, like men on physical training, their high-density lipoprotein cholesterol levels would increase. Six additional women on the oral contraceptive served as a nonexercising control group. All subjects were between 18 and 30 yr and were nonsmokers. Diet and alcohol intake were stable throughout the study period, and were monitored throughout. The interval training program was three times per week, 30-min exercise per session, at 70% maximum heart rate reserve (resting heart rate + 0.7 x [maximum heart rate-resting heart rate]). Training produced increases (p < 0.05) in maximum oxygen uptake. Body weight was unchanged. However, unlike similar training programs with males, there were no significant changes in plasma high-density lipoprotein cholesterol or triglycerides. In women receiving estrogen progestin oral contraceptives, consistent exercise programs may fail to elevate high density lipoprotein cholesterol levels, consistent with an interaction of sex hormone-exercise effects and/or with the less marked effect of exercise on high-density lipoprotein cholesterol in women.
在一组13名久坐不动的女性中,她们正在服用一种特定的口服避孕药(50微克炔雌醇,1毫克炔诺酮),研究了为期10周的个性化自行车测力计间歇训练计划的效果,以确定她们是否像进行体育锻炼的男性一样,高密度脂蛋白胆固醇水平会升高。另外6名服用口服避孕药的女性作为不运动的对照组。所有受试者年龄在18至30岁之间,均不吸烟。在整个研究期间,饮食和酒精摄入量保持稳定,并全程进行监测。间歇训练计划为每周三次,每次训练30分钟,心率达到最大心率储备的70%(静息心率+0.7×[最大心率-静息心率])。训练使最大摄氧量增加(p<0.05)。体重没有变化。然而,与针对男性的类似训练计划不同,血浆高密度脂蛋白胆固醇或甘油三酯没有显著变化。在服用雌激素孕激素口服避孕药的女性中,持续的运动计划可能无法提高高密度脂蛋白胆固醇水平,这与性激素-运动效应的相互作用和/或运动对女性高密度脂蛋白胆固醇的影响较小一致。