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规定运动——散步和慢跑。

Prescribing exercise--walking and jogging.

作者信息

Smit P J

出版信息

S Afr Med J. 1978 Dec 9;54(24):1024-6.

PMID:746442
Abstract

The family doctor is the ideal person to lead his patients back to a form of existence which is more dynamic and health-promoting than their customary way of life. Many basic fears of doctors are unfounded, for it is not difficult to acquire a knowledge of the ergological principles involved in natural movement and sport. Patients should be guided into 'forgetting' about their ailments, but at the same time remembering their limitations. The prescription of sensible forms of exercise, e.g. walking and jogging, is advocated. Some tried and sensible programmes are given.

摘要

家庭医生是引导患者回归一种比其惯常生活方式更具活力且有益健康的生存形式的理想人选。医生的许多基本担忧是毫无根据的,因为掌握自然运动和体育活动中涉及的人类工程学原理并不困难。应引导患者“忘却”自身疾病,但同时要记住自身的局限性。提倡开具合理的运动形式处方,例如散步和慢跑。文中给出了一些经过实践检验且合理的方案。

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