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超验冥想对精细运动技能的影响。

Effects of transcendental meditation on fine motor skill.

作者信息

Williams L R, Vickerman B L

出版信息

Percept Mot Skills. 1976 Oct;42(43):607-13. doi: 10.2466/pms.1976.43.2.607.

Abstract

46 college female volunteers were given 66 10-sec. trials on the pursuit rotor task in 3 practice sessions (18, 30, and 18 trials/sessions). After the first 18 trials, the 23 subjects who were practiced Transcendental Meditators mediated for a 20-min. period followed by a 5-min. "waking" phase prior to the performance of a further 30 trials on the rotor. A 4-min. rest was taken before resuming practice for the final 18 trials. The other 23 subjects, who were not meditators, followed the same procedures except instead of mediating they sat quietly with closed eyes. In terms of performance, learning, reminiscence and intra-individual variability, the two groups were similar. These results were not in accordance with the expectations that these parameters would reflect the facilitative effects of Transcendental Meditation on alertness, awareness, consistency, and resistance to stress. After the meditation session, inter-individual variability was increased for the mediation group. While the conclusion that the practice of Transcendental Meditation does not benefit acquisition of fine perceptual-motor skill appears strong, further investigation would assist in obtaining a more complete understanding of such effects on perceptual-motor behavior.

摘要

46名大学女志愿者在3次练习环节中进行了66次10秒的追踪转子任务试验(每次练习环节分别为18次、30次和18次试验)。在最初的18次试验后,23名练习超觉静坐的受试者进行了20分钟的冥想,随后在转子上再进行30次试验之前有一个5分钟的“清醒”阶段。在继续进行最后的18次试验练习之前休息了4分钟。另外23名不进行冥想的受试者遵循相同的程序,只是他们不冥想,而是闭着眼睛安静地坐着。在表现、学习、记忆和个体内部变异性方面,两组相似。这些结果与预期不符,即这些参数会反映超觉静坐对警觉性、意识、一致性和抗压能力的促进作用。冥想环节后,冥想组的个体间变异性增加。虽然超觉静坐练习对精细感知运动技能的习得没有益处这一结论似乎很有力,但进一步的研究将有助于更全面地了解其对感知运动行为的此类影响。

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