Scott D, Scott B
Department of Sport and Leisure Studies, North Lincolnshire College, Lincoln, UK.
Br J Sports Med. 1994 Mar;28(1):22-4. doi: 10.1136/bjsm.28.1.22.
The mouth-to-caecum transit time of food was measured using the rise in breath hydrogen after a standard breakfast of baked beans on two occasions in seven healthy volunteers. The first occasion was after resting and the second after moderate exercise on a bicycle ergometer. There was no significant difference between the transit times with or without prior exercise. It is concluded that moderate exercise taken before food does not interfere with transit time and therefore should not in that way interfere with nutrition.
在七名健康志愿者身上，通过标准早餐（烤豆）后呼出氢气的增加来测量食物从口腔到盲肠的转运时间，共进行了两次测量。第一次是在休息后，第二次是在使用自行车测力计进行适度运动后。有无预先运动的情况下，转运时间没有显著差异。得出的结论是，进食前进行适度运动不会干扰转运时间，因此不应以这种方式干扰营养。
