Simkin L R, Gross A M
Department of Psychology, University of Mississippi.
Health Psychol. 1994 May;13(3):274-7. doi: 10.1037//0278-6133.13.3.274.
Twenty-nine healthy women's coping responses to situations interfering with planned exercise and subsequent patterns of relapse were evaluated. Participants adopted exercise without formal intervention; their activity was monitored prospectively for 14 weeks. Cardiovascular fitness was assessed at baseline, 3 months, and 9 months. At 1-week exercise activity lapse was experienced by 66% of participants, and 41% experienced a 3-week relapse episode. Relapsers initially reported significantly fewer behavioral and cognitive coping strategies in response to high-risk situations compared with nonrelapsers, controlling for baseline level of self-motivation. Coping responses also predicted short-term fitness. These data demonstrate the importance of coping or problem-solving ability in exercise and suggest that relapse may result from ineffective coping with exercise barriers.
对29名健康女性针对干扰计划锻炼的情况的应对反应以及随后的复发模式进行了评估。参与者在没有正式干预的情况下进行锻炼；对她们的活动进行了为期14周的前瞻性监测。在基线、3个月和9个月时评估心血管健康状况。在1周时，66%的参与者经历了锻炼活动中断，41%的参与者经历了为期3周的复发期。与未复发者相比，复发者最初报告在应对高风险情况时的行为和认知应对策略明显较少，同时控制了自我激励的基线水平。应对反应也预测了短期健康状况。这些数据证明了应对或解决问题的能力在锻炼中的重要性，并表明复发可能是由于应对锻炼障碍无效所致。
