Marcus B H, King T K, Clark M M, Pinto B M, Bock B C
Miriam Hospital, Providence, Rhode Island, USA.
Sports Med. 1996 Nov;22(5):321-31. doi: 10.2165/00007256-199622050-00005.
The primary goal of this article is to review theoretical models utilised in designing physical activity interventions for healthy adults. Physical activity offers numerous benefits for improved physical and psychological health. However, the majority of the population is sedentary and therefore at increased risk for morbidity and mortality. Many techniques have been developed for intervening with physical activity behaviours, some of which are based on theoretical models. While some of these models show more promise than others, no model is sufficient to thoroughly explain exercise behaviours or how to best intervene. In the final section, recommendations for future research are presented, and promising areas of development in physical activity interventions are discussed. This is not an exhaustive review of theoretical models but rather focuses on models most commonly applied to physical activity.
本文的主要目标是回顾在为健康成年人设计体育活动干预措施时所使用的理论模型。体育活动对改善身心健康有诸多益处。然而，大多数人久坐不动，因此发病和死亡风险增加。已经开发出许多干预体育活动行为的技术，其中一些是基于理论模型的。虽然这些模型中有些比其他模型更有前景，但没有一个模型足以全面解释运动行为或如何进行最佳干预。在最后一部分，给出了未来研究的建议，并讨论了体育活动干预中有前景的发展领域。这不是对理论模型的详尽回顾，而是侧重于最常用于体育活动的模型。
