Karlsson J, Swärd L, Andréasson G O
Department of Orthopaedics, East Hospital, Gothenburg University, Sweden.
Sports Med. 1993 Sep;16(3):210-5. doi: 10.2165/00007256-199316030-00005.
Ankle ligamentous injuries are very common in sports. One of the most popular methods of supporting the weakened ankle is external support with ankle tape. The tape can be used to prevent ankle injuries, to stabilise the injured ankle to prevent further injury, and as a stabiliser during the rehabilitation phase. Of the various taping methods, basket weaves (combined with stirrup and a heel-lock) are the most effective for increasing the mechanical stability of the ankle, especially in the frontal plane (talar tilt). A combination of increased mechanical stability, decreased range of ankle motion and an improvement in the proprioceptive function of the ankle ligaments are factors associated with effectiveness of ankle taping. The major drawbacks of ankle taping are the high costs and decreased support after exercise.
踝关节韧带损伤在体育运动中非常常见。支持虚弱脚踝最常用的方法之一是使用脚踝绷带进行外部支撑。绷带可用于预防踝关节损伤、稳定受伤的脚踝以防止进一步损伤，以及在康复阶段作为稳定器。在各种包扎方法中，篮式包扎法（结合马镫式包扎法和足跟锁定包扎法）对于增加踝关节的机械稳定性最为有效，尤其是在额状面（距骨倾斜）。机械稳定性增加、踝关节活动范围减小以及踝关节韧带本体感觉功能改善等因素与脚踝包扎的有效性相关。脚踝包扎的主要缺点是成本高以及运动后支撑力下降。
