Heinonen A, Oja P, Kannus P, Sievänen H, Mänttäri A, Vuori I
UKK Institute for Health Promotion Research, Tampere, Finland.
Bone Miner. 1993 Oct;23(1):1-14. doi: 10.1016/s0169-6009(08)80086-4.
Anthropometry, training history, cardiorespiratory and muscular performance capacity, and bone mineral density (BMD) were studied in female orienteers (n = 30), cross-country skiers (n = 28), cyclists (n = 29), weight lifters (n = 18) and in a reference group (n = 25). BMD was measured at lumbar spine, femoral neck, distal femur, patella, proximal tibia, calcaneus and distal radius by dual energy X-ray absorptiometry. The weight lifters had significantly higher weight adjusted BMD (P < 0.001) than the referents at all sites (9-26%) except in femoral neck and calcaneus. Of the endurance athletes, the orienteers were the only group which had significantly higher BMD (P < 0.05) than referents, only at distal femur (5%) and proximal tibia (5%). BMD did not differ significantly at any skeletal site between subjects with different calcium intake. Weight training seems to provide more effective osteogenic stimulus than endurance training. The differences in BMD at different sites between the groups were consistent with specificity of the stimulus to the training of the studied sports.
对女性定向越野运动员(n = 30)、越野滑雪运动员(n = 28)、自行车运动员(n = 29)、举重运动员(n = 18)以及一个对照组(n = 25)进行了人体测量、训练史、心肺和肌肉运动能力以及骨密度(BMD)的研究。采用双能X线吸收法测量腰椎、股骨颈、股骨远端、髌骨、胫骨近端、跟骨和桡骨远端的骨密度。除股骨颈和跟骨外,举重运动员在所有部位(9% - 26%)的体重校正骨密度均显著高于对照组(P < 0.001)。在耐力运动员中,定向越野运动员是唯一一组骨密度显著高于对照组(P < 0.05)的,仅在股骨远端(5%)和胫骨近端(5%)。不同钙摄入量的受试者在任何骨骼部位的骨密度均无显著差异。力量训练似乎比耐力训练提供更有效的成骨刺激。各组之间不同部位骨密度的差异与所研究运动训练刺激的特异性一致。