Hoenig H, Groff G, Pratt K, Goldberg E, Franck W
Department of Medicine, Mary Imogene Bassett Hospital, Cooperstown, NY.
J Rheumatol. 1993 May;20(5):785-9.
To study differing home hand exercise interventions to determine effects on grip strength, and secondarily any immediate or short term effects on range of motion, pain, deformities, hand disease activity, and dexterity.
Randomized controlled trial of 12 weeks of home hand exercise performed for 10-20 min twice daily. Study exercise interventions were range of motion exercises, balanced resistive exercises, and range of motion plus balanced resistive exercises.
Aside from transient, mild to moderate discomfort, exercises were well tolerated. Range of motion exercises were associated with improved right hand joint count. Range of motion plus balanced resistive exercises were associated with increased left hand dexterity. Home hand exercise (exercise groups combined) significantly increased left grip strength.
Temporary use of home hand exercise has acceptable side effects and is an effective means of increasing grip strength.
研究不同的家庭手部锻炼干预措施，以确定其对握力的影响，其次是对关节活动范围、疼痛、畸形、手部疾病活动度和灵活性的任何即时或短期影响。
进行一项随机对照试验，受试者在家中每天进行两次手部锻炼，每次10 - 20分钟，为期12周。研究的锻炼干预措施包括关节活动范围锻炼、平衡抗阻锻炼以及关节活动范围加平衡抗阻锻炼。
除了短暂的轻度至中度不适外，锻炼的耐受性良好。关节活动范围锻炼与右手关节计数改善相关。关节活动范围加平衡抗阻锻炼与左手灵活性增加相关。家庭手部锻炼（合并锻炼组）显著增加了左手握力。
短期使用家庭手部锻炼有可接受的副作用，是增加握力的有效方法。
