Cook R
Nurs Stand. 1993;7(37):25-8. doi: 10.7748/ns.7.37.25.s38.
This article is the first of two looking at health promotion projects which go some way towards meeting the targets set out in 'The Health of the Nation' White Paper. In an attempt to encourage healthier lifestyles that reduce the risk of heart disease, a project was set up in an inner city area of Staffordshire using the Look After Your Heart approach. Ten people took part in ten sessions which each covered aspects of exercise, a subject related to healthy living and relaxation. At the end of the course, the participants felt they had benefited from the course and six months later several were still maintaining their lifestyle changes.
本文是关于健康促进项目系列文章中的第一篇，这些项目在一定程度上有助于实现《国家健康》白皮书所设定的目标。为了鼓励人们采取更健康的生活方式以降低患心脏病的风险，在斯塔福德郡的一个市中心区开展了一个项目，采用“关爱你的心脏”方法。十个人参加了十个课程，每个课程都涵盖了运动、与健康生活相关的主题以及放松等方面。课程结束时，参与者觉得他们从课程中受益，六个月后，有几个人仍在维持他们生活方式的改变。
