Boyden T W, Pamenter R W, Going S B, Lohman T G, Hall M C, Houtkooper L B, Bunt J C, Ritenbaugh C, Aickin M
Department of Veterans Affairs Medical Center, Tucson, Ariz.
Arch Intern Med. 1993 Jan 11;153(1):97-100.
Aerobic exercise training is associated with reduced serum concentrations of triglycerides, increased concentrations of high-density lipoprotein cholesterol, and minimal changes in serum levels of total cholesterol or low-density lipoprotein cholesterol. There are few data on the effects of resistance exercise on blood lipid levels.
Premenopausal women were randomly assigned to a supervised resistance exercise training program (n = 46) or a control group (n = 42) for 5 months. Serum was analyzed for levels of total cholesterol, low-density lipoprotein cholesterol, high-density lipoprotein cholesterol, and triglycerides. Body composition and dietary intake were also measured.
The exercise group showed a 0.33 +/- 0.03-mmol/L (mean +/- SE) decrease in total cholesterol level and a 0.36 +/- 0.001-mmol/L decrease in low-density lipoprotein cholesterol level that was significantly different from the control group. No significant changes were noted in serum high-density lipoprotein cholesterol or triglyceride levels in either group. Changes in body composition showed no significant correlations with changes in total cholesterol or low-density lipoprotein cholesterol. There were no significant differences in nutrient intake between the groups.
In healthy, premenopausal women, with normal baseline lipid profiles, 5 months of resistance exercise training was associated with significant decreases in serum total cholesterol and low-density lipoprotein cholesterol concentrations.
有氧运动训练与血清甘油三酯浓度降低、高密度脂蛋白胆固醇浓度升高以及血清总胆固醇或低密度脂蛋白胆固醇水平的微小变化有关。关于抗阻运动对血脂水平影响的数据很少。
将绝经前女性随机分为接受监督的抗阻运动训练组（n = 46）或对照组（n = 42），为期5个月。分析血清中的总胆固醇、低密度脂蛋白胆固醇、高密度脂蛋白胆固醇和甘油三酯水平。还测量了身体成分和饮食摄入量。
运动组的总胆固醇水平下降了0.33±0.03 mmol/L（平均值±标准误），低密度脂蛋白胆固醇水平下降了0.36±0.001 mmol/L，与对照组相比有显著差异。两组的血清高密度脂蛋白胆固醇或甘油三酯水平均未观察到显著变化。身体成分的变化与总胆固醇或低密度脂蛋白胆固醇的变化无显著相关性。两组之间的营养摄入量没有显著差异。
在基线血脂水平正常的健康绝经前女性中，5个月的抗阻运动训练与血清总胆固醇和低密度脂蛋白胆固醇浓度的显著降低有关。
