Hagberg J M, Brown M D
Department of Medicine, University of Pittsburgh Medical Center, USA.
J Cardiovasc Risk. 1995 Aug;2(4):296-302.
Endurance exercise training reduces systolic and diastolic blood pressures in approximately 75% of people who have essential hypertension; these reductions are approximately 10 mmHg for both systolic and diastolic blood pressures. Exercise training at intensities of 40-70% VO2max appears to lower systolic blood pressure somewhat more and diastolic blood pressure to the same degree as higher-intensity training. Additional benefits of endurance exercise training on other risk factors for coronary heart disease make such training an efficacious intervention for people who have mild-to-moderate elevations in blood pressure.
耐力运动训练可使约75%的原发性高血压患者的收缩压和舒张压降低；收缩压和舒张压的降低幅度约为10 mmHg。与高强度训练相比，40-70%最大摄氧量强度的运动训练似乎能使收缩压降低得更多一些，而舒张压降低的程度相同。耐力运动训练对冠心病其他危险因素的额外益处，使这种训练成为血压轻度至中度升高人群的有效干预措施。
