幽默：一种缓解压力的良方。
Humor: an antidote for stress.
作者信息
Wooten P
出版信息
Holist Nurs Pract. 1996 Jan;10(2):49-56. doi: 10.1097/00004650-199601000-00007.
Abstract
Humor and laughter can be effective self-care tools to cope with stress. An ability to find humor gives us a sense of perspective on our problems. Laughter provides a physical release for accumulated tension. The article reviews research on the effect of humor and laughter on our immune function and resilience to stress. Resources for finding humor are included.
摘要
幽默和笑声可以成为应对压力的有效自我护理工具。发现幽默的能力能让我们对自身问题有一定的洞察力。笑声为积累的紧张情绪提供了一种身体上的释放方式。本文回顾了关于幽默和笑声对我们免疫功能及抗压能力影响的研究。文中还提供了寻找幽默的资源。
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