Dorner H
Lehrstuhl Innere Medizin-Gerontologie, Universität Erlangen-Nürnberg.
Fortschr Med. 1996 May 30;114(15):183-6.
Numerous studies have shown a negative correlation between physical activity and cardiovascular morbidity/mortality. On the basis of the results of these studies, the following prophylactic recommendations have been worked out: vigorous physical exercise resulting in an increase in energy consumption of at least 200-300 kcal/day or 2000 kcal/week. In addition, experimental research in the field of sports medicine has shown that besides calorie consumption, minimal qualitative and quantitative requirements must also be met if training is to have a preventive effect. Here, the maximum oxygen uptake capacity (the international reference parameter for physical fitness) is of decisive importance. Against this background, participation in a training program offering for 30 min at least 2-3 times a week is recommended. Many studies have shown the effectiveness of such training programs in both, primary and secondary prevention of various cardiovascular diseases, and in the area of geriatric rehabilitation.
众多研究表明，体育活动与心血管疾病发病率/死亡率之间存在负相关。基于这些研究结果，已制定出以下预防性建议：进行剧烈体育锻炼，使能量消耗每天至少增加200 - 300千卡或每周增加2000千卡。此外，运动医学领域的实验研究表明，若训练要起到预防作用，除了消耗卡路里外，还必须满足最低的质量和数量要求。在此，最大摄氧量（身体素质的国际参考参数）至关重要。在此背景下，建议参加每周至少2 - 3次、每次至少30分钟的训练项目。许多研究已表明此类训练项目在各种心血管疾病的一级和二级预防以及老年康复领域均有效。
