Although there is much to be learned by experience-based research, most women can participate safely and should be encouraged to participate in some exercise program because the benefits outweigh the risks. Each woman should customize her exercise program after a thorough obstetric evaluation. Using common sense guidelines, the obstetric patient will feel better about herself and her ability to control, in a positive fashion, her pregnancy outcome.
虽然基于经验的研究还有很多有待了解之处，但大多数女性都可以安全地参与，并且应该被鼓励参加某种锻炼计划，因为益处大于风险。每位女性都应该在进行全面的产科评估后定制自己的锻炼计划。遵循常识性指导原则，产科患者会对自己以及以积极方式掌控妊娠结局的能力感觉更好。
