Mälkiä E, Ljunggren A E
Department of Health Sciences, University of Jyväskylä, Finland.
Scand J Med Sci Sports. 1996 Apr;6(2):73-81. doi: 10.1111/j.1600-0838.1996.tb00074.x.
Exercise has played a central role in rehabilitation of subjects with low back pain. The research in this field has intensified since the 1980s. Low back pain has been associated with both physically stressful and sedentary occupations. There is no clear association between low back pain and physical activity during leisure time. Many studies have shown that subjects with back pain have impairments in muscular and connective tissue, functional limitations in muscular strength, endurance, speed, and neuromuscular functions, and physical, social and psychological disabilities. The ultimate aims of the exercise-based programs are to reduce and prevent these impairments, functional limitations and disabilities. The results of controlled studies with exercise programs have shown a positive effect on physical impairments and functional limitations for subjects with chronic low back pain. The outcome of exercise programs has not been so positive for disability, defined as an inability or a limitation in performance in social interactions including occupational activities.
运动在腰痛患者的康复中发挥了核心作用。自20世纪80年代以来，该领域的研究不断加强。腰痛与体力要求高的职业和久坐不动的职业都有关联。腰痛与休闲时间的体力活动之间没有明确的关联。许多研究表明，背痛患者存在肌肉和结缔组织损伤、肌肉力量、耐力、速度和神经肌肉功能的功能限制，以及身体、社会和心理残疾。基于运动的项目的最终目标是减少和预防这些损伤、功能限制和残疾。对运动项目进行对照研究的结果表明，运动项目对慢性腰痛患者的身体损伤和功能限制有积极影响。对于被定义为在包括职业活动在内的社会交往中表现无能或受限的残疾而言，运动项目的效果并非如此积极。
