Hobi V
Psychologische Abteilung, Psychiatrische Universitätsklinik Basel.
Schweiz Med Wochenschr. 1995 Dec 9;125(49):2398-404.
As a prerequisite for the understanding of waking and sleeping some facts about the bio-psycho-social functioning of human experience and behavior are taken up. Like other functions sleep can only (approximately) be understood holistically from this point of view. Healthy sleep requires a switch from activation to relaxation. It is mainly this switch which is often disturbed in all forms of psychogenic sleep disorders. Anxiety and stress are the main causes. Any physiological, psychological, or social factor enhancing this trigger will improve sleep. Ultimately the expression "sleep the sleep of the just" holds good.
作为理解清醒和睡眠的前提，我们先探讨一些关于人类体验和行为的生物 - 心理 - 社会功能的事实。与其他功能一样，从这个角度来看，睡眠只能（大致）从整体上被理解。健康的睡眠需要从激活状态转换到放松状态。正是这种转换在各种形式的心因性睡眠障碍中经常受到干扰。焦虑和压力是主要原因。任何增强这种触发因素的生理、心理或社会因素都会改善睡眠。最终，“问心无愧地安睡”这句话是有道理的。
