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[肥胖症的饮食治疗——减肥阶段和体重维持阶段]

[Diet treatment of obesity--weight-loss stage and weight-maintenance stage].

作者信息

Morel Y, Allaz A F, de Tonnac N, Kammer A, Golay A

机构信息

Hôpitaux universitaires de Genève.

出版信息

Praxis (Bern 1994). 1996 Dec 3;85(49):1574-7.

PMID:8992574
Abstract

Dietetic treatment of obesity occurs in two phases one of weight reduction and one of stabilisation of the reduced weight. Results of the first phase are marked mainly by reduction of calories (quantitative aspect) and not by the carbohydrate or fat content of the diet (qualitative aspect). This improves assessment of individual nutritional preferences and sustains the patients motivation longer. Current recommendations propose less restrictive diets, i.e. 500 Kcal less than the daily allowance. In the second phase of stabilisation a diet rich in complete carbohydrates (> 50 of daily calories) and poor in lipids (< 30%) regulates metabolism, appetite sencurion of saturation and thermogenesis favorably. Such a diet seems to permit a prolonged stabilisation of weight, an important criterion for successful treatment of obesity. A diet rich in carbohydrates and poor in lipids symbolized by a nutritional pyramid is at the same time the basis for actual recommendations for the entire population.

摘要

肥胖的饮食治疗分为两个阶段,一个是减重阶段,另一个是维持减重后的体重稳定阶段。第一阶段的结果主要以热量减少(量的方面)为标志,而非饮食中的碳水化合物或脂肪含量(质的方面)。这有助于更好地评估个体的营养偏好,并能更长时间地维持患者的积极性。当前的建议提倡采用限制较少的饮食,即比每日摄入量少500千卡。在稳定阶段的第二阶段,富含复合碳水化合物(超过每日热量的50%)且脂肪含量低(低于30%)的饮食有利于调节新陈代谢、饱腹感和产热。这样的饮食似乎能使体重长期稳定,这是成功治疗肥胖症的一个重要标准。以营养金字塔为代表的富含碳水化合物且脂肪含量低的饮食同时也是针对全体人群的实际建议的基础。

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