Keller C, Oveland D, Hudson S
University of Texas Health Science Center, School of Nursing, San Antonio, USA.
Nurse Pract. 1997 Mar;22(3):33, 37-8, 40 passim.
Recent evidence demonstrates that only about 5% of individuals embarking on a weight loss program show lasting weight reduction. While many weight loss strategies have demonstrated poor results, some combinations of approaches have been successful. Empirical evidence demonstrates that certain conceptual approaches can contribute to the development of strategies to facilitate weight loss. This manuscript addresses three conceptual approaches that direct intervention strategies. Cognitive-behavioral strategies are directed toward modification of eating behaviors, and the social-contextual approach is directed toward the social and partnership approach to intervention. Biophysical strategies that have demonstrated success in weight loss include the effect of dietary restriction and exercise on weight loss. Using this synthesis of empirical evidence for success in weight loss, practitioners can develop individually tailored intervention strategies for their clients.
最近的证据表明，开始减肥计划的人中只有约5%能实现持续减重。虽然许多减肥策略效果不佳，但某些方法组合却取得了成功。经验证据表明，某些概念性方法有助于制定促进减肥的策略。本文阐述了指导干预策略的三种概念性方法。认知行为策略旨在改变饮食行为，社会情境方法则针对干预的社会和伙伴关系方法。已证明在减肥方面取得成功的生物物理策略包括饮食限制和运动对减肥的影响。利用这一减肥成功的经验证据综合，从业者可为其客户制定个性化的干预策略。
