Blanksby B A, Wearne F K, Elliott B C, Blitvich J D
Department of Human Movement, Unversity of Western Australia, Nedlands, Australia.
Sports Med. 1997 Apr;23(4):228-46. doi: 10.2165/00007256-199723040-00003.
This paper examines multifaceted aspects of diving entries into water which are the cause of many critical injuries (costed at $A150 million) and therefore have important safety ramifications. Wedge and compression fractures are most commonly found in the cervical area of the spine with off-centre impacts with the pool or sea bottom. Diving-related injuries range from 2.3 in a South African study to 21% of spinal cord injuries in Poland. Alcohol and diving do not mix because of diminished awareness and information processing. Children aged under 13 years suffer fewer cervical injuries (1 to 4%), but complication rates are relatively high for this group. Sports trauma (diving-related in particular) is one of the more prevalent causes of spinal cord injury in children aged 6 to 15 years. The highest incidence occurs among those aged 10 to 14, followed by the group aged 5 to 9 years. This contradicts the common perception that 15-to 19-year-olds comprise the highest risk group. Boys are more frequently injured, and swimming pools are more common as an injury location then is the case with adults. The role played by water depth has been conclusively ascertained; technique, and therefore education, appear to be more important considerations in injury prevention. Although 89% of injuries occur in water < 1.52m, injuries are rare in water of 0.46 to 0.61m. Care with pool design to avoid sudden depth changes and the resultant "spinal wall' is necessary. Minimum depth values for diving vary from 1 to 1.52 m. Velocities and angles of entry are considered to ascertain the body's decelerative capacity upon entry. The scoop, racing start dive has been shown to require at least 1.22 m of water even when practised by trained divers; the risks involved must therefore be weighed against the fact that it may be no faster than more conventional dives. While it may be safe to perform kneeling and crouching dives into shallowers water, standing dives by untrained divers require a greater margin of error. Lack of education is an issue which needs to be addressed and this paper makes recommendations for safety practices such as steering up to the surface, head protection with the arms and only diving when absolutely necessary.
本文探讨了跳水入水的多方面问题,这些问题是导致许多严重伤害(造成的损失达1.5亿澳元)的原因,因此具有重要的安全影响。楔形骨折和压缩性骨折最常见于脊柱的颈部区域,是由于与泳池或海底的偏心撞击所致。在南非的一项研究中,与潜水相关的损伤发生率为2.3%,而在波兰,此类损伤占脊髓损伤的21%。酒精和潜水不宜同时进行,因为这会降低意识和信息处理能力。13岁以下儿童颈部受伤较少(1%至4%),但该群体的并发症发生率相对较高。运动创伤(尤其是与潜水相关的创伤)是6至15岁儿童脊髓损伤的较常见原因之一。发病率最高的是10至14岁的儿童,其次是5至9岁的儿童。这与普遍认为15至19岁人群是最高风险群体的观念相矛盾。男孩受伤更为频繁,与成人相比,游泳池更是常见的受伤地点。水的深度所起的作用已得到确凿证实;技术以及因此的教育,似乎是预防伤害中更重要的考虑因素。尽管89%的伤害发生在水深小于1.52米的地方,但在水深0.46至0.61米的水中受伤情况很少见。必须注意泳池设计,避免深度突然变化以及由此产生的“脊壁”。跳水的最小深度值从1米到1.52米不等。入水速度和角度被用来确定身体入水时的减速能力。已证明,即使是训练有素的潜水员进行铲式起跑跳水,也至少需要1.22米深的水;因此,必须权衡其中的风险与这样一个事实,即它可能并不比更传统的跳水速度更快。虽然跪姿和蹲姿跳入较浅水域可能是安全的,但未经训练的潜水员进行站姿跳水需要更大的误差范围。缺乏教育是一个需要解决的问题,本文针对安全做法提出了建议,如向上转向水面、用手臂保护头部以及仅在绝对必要时才跳水。