Standing strength training of the ankle plantar and dorsiflexors in older women, using concentric and eccentric contractions.

Many studies have reported strength gains in older adults following high-intensity resistance training. However, the muscle contraction types examined have been primarily isometric (static) or concentric (CONC; shortening). Less is known about how eccentric (ECC) strength in older adults responds to training or about the efficacy of ECC contractions as training stimuli in these subjects, even though muscle contractions of this type are performed in most training regimens and daily physical activities. In this study, 15 physically active, healthy older women [68 (5) years; mean (SD)] completed an 8-week resistance training program of two sessions per week. Training consisted of three sets of eight repetitions of CONC ankle plantar flexion (PF) and ECC dorsiflexion (DF), at greater than 80% of the initial peak torque, in a standing position only. Subjects were tested in standing and supine positions for: (1) strength over a range of 10 degrees DF to 20 degrees PF for both CONC and ECC; DF and PF (2) passive resistive torque of the plantar flexors at 6 degrees/s; and (3) DF and PF rate of torque development. All strength testing and training was done at 30 degrees/s. Significant increases (P < 0.01) were found for both CONC DF (increases 30%) and ECC DF (increases 17%) peak torque in the standing position. No significant changes occurred for DF strength as measured with the subjects in the supine position, PF strength in either position, passive resistive torque, or rate of torque development. In summary, strength gains occurred only in the dorsiflexors, which were trained using ECC contractions. Improvements in DF strength were specific to the position of training, which has implications for the transferability of strength gains to functional tasks such as maintaining gait.