有氧健身操中运动强度对情绪的影响。

Effect of exercise intensity on mood in step aerobics.

作者信息

Kennedy M M, Newton M

机构信息

Department of Human Performance and Health Promotion, University of New Orleans, LA, USA.

出版信息

J Sports Med Phys Fitness. 1997 Sep;37(3):200-4.

PMID:9407751

Abstract

BACKGROUND

The purpose of this study was to examine how aerobic exercise and exercise intensity affect transient mood states. A two-level (high intensity exercise/low intensity exercise) pretest-post-test design was employed.

METHODS

Subjects included 42 healthy male and female volunteers (M age = 39.12; SD = 11.53, range 17-64 years) enrolled in four aerobics classes. The classes were randomly assigned to either low intensity (< or = 60% maximum heart rate) or high intensity (> or = 75% maximum heart rate) conditions. Subjects participated in a 50-minute bench-stepping routine at their assigned intensity level. Pre-exercise and post-exercise assessment of transient mood was assessed with the Profile of Mood States (POMS) inventory.

RESULTS AND CONCLUSIONS

Results from a 2 x 2 (pre-exercise/post-exercise x high intensity/low intensity) ANOVA suggested that tension, depression, fatigue and anger decreased while vigor increased in both conditions. Additionally, subjects in the high intensity group reported less fatigue and anger than those participants in the low intensity group.

摘要

背景

本研究旨在探讨有氧运动及运动强度如何影响瞬时情绪状态。采用了两水平（高强度运动/低强度运动）的前测-后测设计。

方法

受试者包括42名健康男女志愿者（平均年龄=39.12岁；标准差=11.53，年龄范围17 - 64岁），他们参加了四个有氧健身课程。这些课程被随机分配到低强度（≤最大心率的60%）或高强度（≥最大心率的75%）条件下。受试者在指定强度水平下进行50分钟的登台阶常规运动。使用情绪状态剖面图（POMS）量表对运动前和运动后的瞬时情绪进行评估。