Martin B W, Marti B
Sportwissenschaftliches Institut der Eidgenössischen Sportschule Magglingen, Schweiz.
Ther Umsch. 1998 Apr;55(4):221-8.
The importance of physical activity for health is internationally recognised. The physiological and the epidemiological evidence for health effects of both moderate and vigorous intensity exercise is demonstrated and a "Physical Activity Pyramid" is recommended: Half an hour of moderate intensity activities a day at the base level are already promising substantial health effects. On the second step, additional benefits can be derived from cardiorespiratory fitness training, strength training and stretching exercises. The top of the pyramid can be reached by further sports activities.
体育活动对健康的重要性已得到国际认可。适度和高强度运动对健康影响的生理学和流行病学证据已得到证实，并推荐了一个“体育活动金字塔”：在基础层面，每天半小时的适度强度活动已有望带来显著的健康益处。在第二层，可以从心肺适能训练、力量训练和伸展运动中获得额外益处。金字塔的顶端可以通过进一步的体育活动来实现。
