Nixon P G, Carruthers M E, Taylor D J, Bethell H J, Grabau W
Br J Sports Med. 1976 Jun;10(2):54-61. doi: 10.1136/bjsm.10.2.54.
Two groups of middle-aged men, one with and one without overt cardiovascular disease, were studied while they were taking part in a specially designed course of exercise therapy in a gymnasium. The "patients" group had at least two months pre-treatment to allow physical recovery and mental re-education before their initial very small test dose of exercise. Using short periods of progressive, mainly weight-loaded, isotonic exercises carefully regulated by control of pulse rate and avoidance of symptoms of over-exertion, both groups showed large increases in effort capacity and reductions in resting pulse rate, blood pressure and plasma lipid levels within two months. The safety of this particular form of exercise was shown in this high-risk population by the low drop-out rate and the absence of cardiovascular accidents in the gymnasium over a ten year period. It is suggested that, given suitable training of the staff and using the safeguards described, the presence of doctors and a cardiac resuscitation team is unnecessary in a gymnasium specializing in cardiac rehabilitation. This makes it possible for rehabilitation and physiotherapy departments throughout the country to carry out this effective and positive form of exercise therapy.
两组中年男性,一组患有明显心血管疾病,另一组没有,他们在体育馆参加一项专门设计的运动疗法课程时接受了研究。“患者”组在进行最初极小剂量的运动测试前,有至少两个月的预处理时间,以促进身体恢复和心理再教育。通过控制脉搏率并避免过度劳累症状,小心地进行短时间的渐进式、主要是负重的等张运动,两组在两个月内均显示出运动能力大幅提高,静息脉搏率、血压和血脂水平降低。在这个高风险人群中,这种特殊形式运动的安全性通过低退出率以及十年间体育馆内无心血管意外事件得以体现。有人建议,鉴于对工作人员进行了适当培训并采用了所述的保障措施,在专门从事心脏康复的体育馆内,无需配备医生和心脏复苏团队。这使得全国的康复和理疗部门都能够开展这种有效且积极的运动疗法。