Shimizu T, Kosaka M, Fujishima K
Department of Health and Physical Education, Joetsu University of Education, Niigata, Japan.
Eur J Appl Physiol Occup Physiol. 1998 Nov;78(6):473-8. doi: 10.1007/s004210050448.
Eight healthy and physically well-trained male students exercised on a treadmill for 60 min while being immersed in water to the middle of the chest in a laboratory flowmill. The water velocity was adjusted so that the intensity of exercise correspond to 50% maximal oxygen uptake of each subject, and experiments were performed once at each of three water temperatures: 25, 30, 35 degrees C, following a 30-min control period in air at 25 degrees C, and on a treadmill in air at an ambient temperature of 25 degrees C. Thermal states during rest and exercise were determined by measuring rectal and skin temperatures at various points, and mean skin temperatures were calculated. The intensity of exercise was monitored by measuring oxygen consumption, and heart rate was monitored as an indicator for cardiovascular function. At each water temperature, identical oxygen consumption levels were attained during exercise, indicating that no extra heat was produced by shivering at the lowest water temperature. The slight rise in rectal temperature during exercise was not influenced by the water temperature. The temperatures of skin exposed to air rose slightly during exercise at 25 degrees C and 30 degrees C water temperature and markedly at 35 degrees C. The loss of body mass increased with water temperature indicating that both skin blood flow and sweating during exercise increased with the rise in water temperature. The rise in body temperature provided the thermoregulatory drive for the loss of the heat generated during exercise. Heart rate increased most during exercise in water at 35 degrees C, most likely due to enhanced requirements for skin blood flow. Although such requirements were certainly smallest at 25 degrees C water temperature, heart rate at this temperature was slightly higher than at 30 degrees C suggesting reflex activation of sympathetic control by cold signals from the skin. There was a significantly greater increase in mean skin and rectal temperatures in subjects exercising on the treadmill in air, compared to those exercising in water at 25 degrees C.
八名身体健康且训练有素的男学生在实验室的水流装置中,胸部浸入水中至胸部中部,在跑步机上锻炼60分钟。调节水流速度,使运动强度相当于每个受试者最大摄氧量的50%,并在三种水温(25、30、35摄氏度)下各进行一次实验,实验前先在25摄氏度的空气中进行30分钟的对照期,然后在25摄氏度的环境温度下在空气中的跑步机上进行实验。通过测量不同部位的直肠温度和皮肤温度来确定休息和运动期间的热状态,并计算平均皮肤温度。通过测量耗氧量来监测运动强度,监测心率作为心血管功能的指标。在每个水温下,运动期间达到相同的耗氧量水平,这表明在最低水温下没有因寒战产生额外热量。运动期间直肠温度的轻微升高不受水温影响。在25摄氏度和30摄氏度水温下运动时,暴露在空气中的皮肤温度略有上升,在35摄氏度时明显上升。体重减轻随水温升高而增加,表明运动期间皮肤血流量和出汗量均随水温升高而增加。体温升高为运动期间产生的热量散失提供了体温调节驱动力。在35摄氏度的水中运动时心率增加最多,这很可能是由于对皮肤血流量的需求增加。尽管在25摄氏度水温下这种需求肯定最小,但该温度下的心率略高于30摄氏度,这表明皮肤传来的冷信号反射性激活了交感神经控制。与在25摄氏度的水中运动的受试者相比,在空气中跑步机上运动的受试者平均皮肤温度和直肠温度的升高幅度明显更大。