Falk B
Ribstein Center for Research and Sport Medicine Sciences, Wingate Institute, Netanya, Israel.
Sports Med. 1998 Apr;25(4):221-40. doi: 10.2165/00007256-199825040-00002.
Thermoregulation during exposure to hot or cold environments differs between children and adults. Many physical and physiological changes occur during growth and maturation that can affect thermoregulation during rest as well as during exercise. Thus, physical as well as physiological differences between children and adults may explain the different response to thermal stress. The main physical difference between children and adults affecting thermoregulation is the much higher surface-area-to-mass ratio of children. In a warm environment this allows them to rely more on dry heat loss and less on evaporative cooling. However, in extreme conditions, hot or cold, the greater surface-area-to-mass ratio results in a higher rate of heat absorption or heat loss, respectively. The lower body fat in girls compared with women provides lower insulation and presents a disadvantage in a cold environment. The smaller blood volume in children compared with adults, even relative to body size, may limit the potential for heat transfer during heat exposure and may compromise exercise performance in the heat. The main physiological difference between children and adults is in the sweating mechanism, affecting their thermoregulation in the heat, but not in the cold. The lower sweating rate characteristic of children is due to a lower sweating rate per gland and not to a lower number of sweat glands. In fact, children are characterised by a higher density of heat-activated sweat glands. The lower sweating rate per gland may be explained by the smaller sweat gland size, a lower sensitivity of the sweating mechanism to thermal stimuli and, possibly, a lower sweat gland metabolic capacity. Other physiological differences between children and adults that may affect thermoregulation include metabolic, circulatory and hormonal disparities. The higher metabolic cost of locomotion in children provides an added strain on the thermoregulatory system during exercise in the heat. On the other hand, during acute exposure to cold it may prove advantageous by increasing heat production. Circulatory differences, such as a lower cardiac output at any given exercise intensity and the lower haemoglobin concentration in boys compared with men, are likely to increase the cardiovascular strain during exercise in the heat, although their effects in a cold environment are unknown. Finally, testosterone and prolactin are 2 hormones that differ in baseline levels between children and adults and may affect sweat gland function and sweat composition. These possible effects need to be further investigated. The effectiveness of thermoregulation is reflected by the stability of core temperature. In a thermoneutral environment, children are characterised by a similar rectal temperature and a higher skin temperature when compared with adults. The latter may reflect the higher reliance on dry heat loss compared with evaporative cooling in children. In a hot environment, children's body temperatures are higher compared with adults while walking and running but not necessarily while cycling. This may be related to the higher metabolic cost, and therefore higher heat production, in children while walking or running but not while cycling. In a cold environment, children are characterised by lower skin temperatures, reflecting greater vasoconstriction. Their metabolic heat is increased in the cold to a greater extent than that of adults, although this appears to be sufficient to maintain their body temperature during exercise but not during prolonged rest. Neither children nor adults sufficiently replace fluid loss during exercise in the heat. Nevertheless, recent studies suggest that in children, when the available beverage is flavoured and enriched with NaCl and carbohydrates, dehydration can be prevented. (ABSTRACT TRUNCATED)
儿童和成人在暴露于炎热或寒冷环境时的体温调节存在差异。在生长和发育过程中会发生许多身体和生理变化,这些变化会影响休息和运动时的体温调节。因此,儿童和成人之间的身体及生理差异可能解释了他们对热应激的不同反应。影响体温调节的儿童和成人之间的主要身体差异是儿童的表面积与质量比要高得多。在温暖的环境中,这使他们更多地依赖干热散失,而较少依赖蒸发散热。然而,在极端条件下,无论是炎热还是寒冷,更大的表面积与质量比分别导致更高的吸热或散热速率。与成年女性相比,女童的体脂较低,提供的隔热效果较差,在寒冷环境中处于劣势。与成人相比,儿童的血容量较小,即使相对于身体大小而言也是如此,这可能会限制热暴露期间的热传递潜力,并可能损害炎热环境中的运动表现。儿童和成人之间的主要生理差异在于出汗机制,这会影响他们在炎热环境中的体温调节,但在寒冷环境中则不会。儿童出汗率较低的特点是每个腺体的出汗率较低,而不是汗腺数量较少。事实上,儿童的特点是热激活汗腺的密度较高。每个腺体出汗率较低可能是由于汗腺尺寸较小、出汗机制对热刺激的敏感性较低,以及可能汗腺代谢能力较低。儿童和成人之间其他可能影响体温调节的生理差异包括代谢、循环和激素方面的差异。儿童运动时较高的代谢成本在炎热环境中运动时会给体温调节系统带来额外负担。另一方面,在急性暴露于寒冷环境时,这可能通过增加产热而证明是有利的。循环方面的差异,例如在任何给定运动强度下较低的心输出量以及与成年男性相比男孩较低的血红蛋白浓度,可能会增加炎热环境中运动时的心血管负担,尽管它们在寒冷环境中的影响尚不清楚。最后,睾酮和催乳素是儿童和成人基线水平不同的两种激素,可能会影响汗腺功能和汗液成分。这些可能的影响需要进一步研究。体温调节的有效性通过核心温度的稳定性来体现。在热中性环境中,与成人相比,儿童的直肠温度相似,但皮肤温度较高。后者可能反映了儿童相对于蒸发散热对干热散失的更高依赖。在炎热环境中,儿童在行走和跑步时的体温高于成人,但骑自行车时不一定如此。这可能与儿童在行走或跑步时较高的代谢成本以及因此较高的产热有关,但骑自行车时并非如此。在寒冷环境中,儿童的特点是皮肤温度较低,这反映了更大程度的血管收缩。他们的代谢热在寒冷环境中比成人增加的程度更大,尽管这似乎足以在运动期间维持他们的体温,但在长时间休息期间则不然。儿童和成人在炎热环境中运动时都不能充分补充液体流失。然而,最近的研究表明,对于儿童来说,当可获得的饮料有味道并富含氯化钠和碳水化合物时,可以防止脱水。