Johnston R B, Howard M E, Cawley P W, Losse G M
Hughston Clinic, P.C., Columbus and Atlanta, GA, USA.
Med Sci Sports Exerc. 1998 Dec;30(12):1703-7. doi: 10.1097/00005768-199812000-00008.
The purpose of this study was to determine whether lower extremity fatigue affects the ability of an individual to balance on an unstable platform.
Twenty healthy subjects (average age, 29 yr, range, 20 to 39 yr) were tested on an instrumented balance assessment system. Static tests were done on the limbs unilaterally and then bilaterally, and finally a dynamic test was performed in which the subject moved the platform in a circular manner to chase a moving object on a computer screen. After testing, subjects were fatigued using an isokinetic dynamometer, which imposes closed kinetic chain antagonistic exercise on the ankle, knee, and hip, similar to a stair stepper. No rest was allowed, and subjects were fatigued to less than 50% of their initial tested force. Subjects were then immediately retested on the unstable platform using the same testing protocol. All subjects completed the testing.
Analysis of pre- and post-fatigue balance results demonstrated significant decreases in motor control performance on the three static tests following exercise to fatigue in all subjects (P < 0.001).
Our findings support anecdotal evidence that fatigued individuals are at increased risk of injury because of loss of balance. Avoidance of fatigue and preconditioning may prevent injury.
本研究旨在确定下肢疲劳是否会影响个体在不稳定平台上保持平衡的能力。
20名健康受试者(平均年龄29岁,范围20至39岁)在一个仪器化的平衡评估系统上进行测试。先对单侧肢体进行静态测试,然后是双侧,最后进行动态测试,受试者以圆形方式移动平台以追踪电脑屏幕上的移动物体。测试后,使用等速测力计使受试者疲劳,该测力计对脚踝、膝盖和臀部施加闭链对抗运动,类似于爬楼梯机。不允许休息,使受试者疲劳至初始测试力量的50%以下。然后立即使用相同的测试方案在不稳定平台上对受试者进行重新测试。所有受试者均完成测试。
疲劳前后平衡结果分析表明,所有受试者在运动至疲劳后的三项静态测试中,运动控制表现均显著下降(P < 0.001)。
我们的研究结果支持了轶事证据,即疲劳个体因平衡丧失而受伤风险增加。避免疲劳和进行预处理可能预防损伤。