Solberg E E, Ingjer F, Holen A, Sundgot-Borgen J, Nilsson S, Holme I
Department of Medicine, Ullevål University Hospital, Oslo, Norway.
Br J Sports Med. 2000 Aug;34(4):268-72. doi: 10.1136/bjsm.34.4.268.
To compare the efficacy in runners of two relaxation techniques with regard to exercise reactivity and recovery after exercise.
Thirty one adult male runners were studied prospectively for six months in three groups practising either meditation (n = 11) or autogenic training (n = 11) or serving as controls (n = 10). Before and after the six months relaxation intervention, indicators of reactivity to exercise and metabolism after exercise (blood lactate concentration, heart rate (HR), and oxygen consumption (VO2)), were tested immediately after and 10 minutes after exercise. Resting HR was also assessed weekly at home during the trial. State anxiety was measured before and after the intervention.
After the relaxation training, blood lactate concentration after exercise was significantly (p<0.01) decreased in the meditation group compared with the control group. No difference was observed in lactate responses between the autogenic training group and the control group. There were no significant differences among the groups with regard to HR, VO2, or levels of anxiety.
Meditation training may reduce the lactate response to a standardised exercise bout.
比较两种放松技巧对跑步者运动反应性及运动后恢复的效果。
对31名成年男性跑步者进行为期6个月的前瞻性研究，分为三组，分别进行冥想练习（n = 11）、自生训练（n = 11）或作为对照组（n = 10）。在为期6个月的放松干预前后，在运动后即刻和运动后10分钟测试运动反应性和运动后代谢指标（血乳酸浓度、心率（HR）和耗氧量（VO2））。在试验期间，还每周在家中评估静息心率。在干预前后测量状态焦虑。
放松训练后，与对照组相比，冥想组运动后的血乳酸浓度显著降低（p<0.01）。自生训练组和对照组之间的乳酸反应未观察到差异。在心率、耗氧量或焦虑水平方面，各组之间无显著差异。
冥想训练可能会降低对标准化运动回合的乳酸反应。
