冥想：身体应激免疫反应的调节因素？简要报告。
Meditation: a modulator of the immune response to physical stress? A brief report.
作者信息
Solberg E E, Halvorsen R, Sundgot-Borgen J, Ingjer F, Holen A
机构信息
Department of Medicine, Ullevål University Hospital, Oslo, Norway.
出版信息
Br J Sports Med. 1995 Dec;29(4):255-7. doi: 10.1136/bjsm.29.4.255.
Abstract
OBJECTIVE
To test the hypothesis that stress reducing techniques such as meditation alter immune responses after strenous physical stress.
METHODS
The hypothesis was tested by studying six meditating and six non-meditating male runners in a concurrent, controlled design. After a period of six months with meditation for the experimental group, blood samples were taken immediately before and after a maximum oxygen uptake test (VO2max).
RESULTS
The increase in CD8+ T cells after VO2max was significantly less in the meditation group than in the control group (P = 0.04). The amount of CD2+ cells doubled after VO2max, mainly because of a rise in the CD8+ fraction.
CONCLUSIONS
Meditation may modify the suppressive influence of strenous physical stress on the immune system.
摘要
目的
检验冥想等减压技巧能改变剧烈身体应激后免疫反应这一假设。
方法
通过在同期对照设计中研究6名冥想男性跑步者和6名非冥想男性跑步者来检验该假设。实验组经过6个月的冥想后，在最大摄氧量测试（VO2max）前后立即采集血样。
结果
VO2max后冥想组CD8 + T细胞的增加显著少于对照组（P = 0.04）。VO2max后CD2 +细胞数量翻倍，主要是由于CD8 +亚群增加。
结论
冥想可能会改变剧烈身体应激对免疫系统的抑制作用。
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