Heidt R S, Sweeterman L M, Carlonas R L, Traub J A, Tekulve F X
Wellington Orthopaedic and SportsMedicine, Cincinnati, Ohio 45219, USA.
Am J Sports Med. 2000 Sep-Oct;28(5):659-62. doi: 10.1177/03635465000280050601.
The effect of a preseason conditioning program was studied to evaluate its influence on the occurrence and severity of soccer injuries. Three hundred female soccer players (ages 14 to 18 years) were studied over a 1-year period. Forty-two of these players participated in a 7-week training program before the start of the season. The type, mechanism, and severity of the injury, when the injury occurred, the number of games or practices missed, and type of shoe worn were recorded. All injuries occurred in the lower extremities, with 61.2% occurring at the knee and ankle. Student's t-test evaluations revealed that the trained group experienced a significantly lower incidence of injury than the untrained group (P = 0.0085). Although not statistically significant, the trained group also had a lower percentage (2.4%) of anterior cruciate ligament injuries compared with the untrained group (3.1%). These results suggest that this type of conditioning has a significant influence on lowering the incidence of injury in female adolescent soccer players.
研究了季前体能训练计划的效果，以评估其对足球运动损伤的发生及严重程度的影响。在一年时间里对300名年龄在14至18岁的女子足球运动员进行了研究。其中42名运动员在赛季开始前参加了为期7周的训练计划。记录了损伤的类型、机制和严重程度、损伤发生的时间、错过的比赛或训练次数以及所穿鞋子的类型。所有损伤均发生在下肢，其中61.2%发生在膝盖和脚踝。学生t检验评估显示，训练组的损伤发生率显著低于未训练组（P = 0.0085）。尽管无统计学意义，但与未训练组（3.1%）相比，训练组前交叉韧带损伤的百分比也较低（2.4%）。这些结果表明，这种体能训练对降低女性青少年足球运动员的损伤发生率有显著影响。
