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Exercising for health: the merits of lifestyle physical activity.

作者信息

Pescatello L S

机构信息

School of Allied Health, University of Connecticut, Storrs, CT 06269-2101, USA.

出版信息

West J Med. 2001 Feb;174(2):114-8. doi: 10.1136/ewjm.174.2.114.

Abstract
摘要

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Effects of walking on coronary heart disease in elderly men: the Honolulu Heart Program.
Circulation. 1999 Jul 6;100(1):9-13. doi: 10.1161/01.cir.100.1.9.
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Lifestyle physical activity interventions. History, short- and long-term effects, and recommendations.
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Lower intensity physical activity is advantageous for fat distribution and blood glucose among viscerally obese older adults.
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