Humble R N, Nugent L L
Division of Podiatric Surgery, Department of Surgery, Faculty of Medicine, University of Calgary, Calgary, Alberta, Canada.
Clin Podiatr Med Surg. 2001 Apr;18(2):233-54.
Achilles' tendon injuries are common in runners. The muscle tendon complex primarily functions eccentrically, and it is during this phase that failure occurs. Reconditioning programs that incorporate eccentric strengthening and plyometric and other neuromuscular strengthening theories with a concerted specific gradual activity challenge can be successful. To optimize return to activity, more work needs to be done to identify the amount of stress (i.e., exercise) that can be tolerated at a specific phase of the inflammatory process.
跟腱损伤在跑步者中很常见。肌腱复合体主要进行离心运动，而正是在这个阶段会出现损伤。将离心强化、增强式训练及其他神经肌肉强化理论与特定的逐步活动挑战相结合的康复训练计划可能会取得成功。为了优化恢复运动的效果，还需要做更多工作来确定在炎症过程的特定阶段能够耐受的压力（即运动）量。
