有氧和无氧能力对跆拳道练习的反应。
Aerobic and anaerobic power responses to the practice of taekwon-do.
作者信息
Melhim A F
机构信息
Department of Exercise Science, Faculty of Physical Education, Yarmouk University, PO Box 5040, Irbid 21163, Jordan.
出版信息
Br J Sports Med. 2001 Aug;35(4):231-4. doi: 10.1136/bjsm.35.4.231.
BACKGROUND
Practising the martial art of taekwon-do (TKD) has been proposed to have beneficial effects on cardiovascular fitness as well as general physical ability. Furthermore, TKD masters and participants have promoted TKD as a total fitness programme. Research studies substantiating this, however, seem to be lacking, perhaps because TKD is recognised more as a method of self defence than a fitness programme.
METHODS
Nineteen TKD practitioners with an average age of 13.8 years and 10.4 months of TKD training experience were recruited to participate. Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity.
RESULTS
Paired t test analysis showed no significant differences in either resting heart rate or aerobic power after training. However, significant differences were observed in anaerobic power and anaerobic capacity (p = 0.05). The increases in anaerobic power and anaerobic capacity were 28% and 61.5% respectively.
CONCLUSION
The practice of TKD promotes anaerobic power and anaerobic capacity, but not aerobic power, in male adolescents.
背景
有人提出练习跆拳道对心血管健康以及总体身体能力具有有益影响。此外，跆拳道大师和参与者将跆拳道推广为一项全面健身计划。然而，似乎缺乏证实这一点的研究，这可能是因为跆拳道更多地被视为一种自卫方法而非健身计划。
方法
招募了19名平均年龄为13.8岁且有10.4个月跆拳道训练经验的跆拳道练习者参与。测量内容包括静息心率、有氧能力、无氧能力和无氧耐力。
结果
配对t检验分析显示，训练后静息心率或有氧能力均无显著差异。然而，无氧能力和无氧耐力存在显著差异（p = 0.05）。无氧能力和无氧耐力的增加分别为28%和61.5%。
结论
练习跆拳道可提高男性青少年的无氧能力和无氧耐力，但不能提高有氧能力。
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