McLaughlin E J
Department of Physical Education and Health, California State University at Stanislaus, Turlock 95382, USA.
J Strength Cond Res. 2001 Feb;15(1):25-9. doi: 10.1519/00124278-200102000-00005.
This study investigated the effects of a plyometric training program and a traditional weight-training program on the onset rate of fatigue in the vertical jump in women. Twenty-five untrained college women ranging in age from 18-35 were randomly separated into 3 groups: a plyometric group, a traditional weight-training group, and a control (untrained) group. For the purpose of this study, the traditional weight-training group was defined as performing 3 sets of 10 repetitions at 70% of the subject's 1 repetition maximum (1RM). Training took place over a 10-week period for both the plyometric and traditional weight-trained groups. The plyometric group prolonged the onset of fatigue by 3.85 seconds as compared with their pretest data. The traditional weight-training group fatigued 0.55 seconds faster after training was implemented as compared with their pretest data. These results showed a significant difference between the groups in their onset rates of fatigue (p < 0.05). The results of this study show that a plyometric training program prolongs the onset rate of fatigue in the vertical jump in women as compared with a traditional weight-training program.
本研究调查了增强式训练计划和传统重量训练计划对女性垂直跳疲劳起始率的影响。25名年龄在18至35岁之间未经训练的大学女生被随机分为3组：增强式训练组、传统重量训练组和对照组（未训练组）。在本研究中，传统重量训练组的定义是按照受试者一次重复最大值（1RM）的70%进行3组，每组10次重复。增强式训练组和传统重量训练组的训练均持续10周。与测试前数据相比，增强式训练组将疲劳起始时间延长了3.85秒。与测试前数据相比，传统重量训练组在实施训练后疲劳出现时间提前了0.55秒。这些结果表明，两组在疲劳起始率方面存在显著差异（p < 0.05）。本研究结果表明，与传统重量训练计划相比，增强式训练计划可延长女性垂直跳的疲劳起始率。
