Reinold Michael M, Wilk Kevin E, Reed Jamie, Crenshaw Ken, Andrews James R
HealthSouth Rehabilitation, Birmingham, AL 35205, USA.
J Orthop Sports Phys Ther. 2002 Jun;32(6):293-8. doi: 10.2519/jospt.2002.32.6.293.
In using an ISP in conjunction with a structured rehabilitation program, the athlete should be able to return to full competition status. The general guidelines and specific programs outlined are used to minimize the chance of reinjury and to facilitate the return of function and confidence in the athlete. The program and its progression should be modified to meet the specific needs of each individual athlete. A comprehensive program consisting of a propter maintenance rehabilitation program incorporating strengthening, flexibility, plyometric, dynamic stabilization, and neuromuscular controls drills, as well as appropriate warm-up procedures and biomechanics, is essential in returning athletes to competition as quickly and safely as possible.
在将个性化康复计划（ISP）与结构化康复项目结合使用时，运动员应能够恢复到完全参赛状态。所概述的一般指导方针和具体项目旨在将再次受伤的几率降至最低，并促进运动员功能的恢复和信心的重建。该项目及其进展应根据每位运动员的具体需求进行调整。一个全面的项目，包括一个适当的维持性康复计划，其中纳入强化训练、柔韧性训练、增强式训练、动态稳定训练和神经肌肉控制训练，以及适当的热身程序和生物力学训练，对于让运动员尽快且安全地重返赛场至关重要。
