Mottola Michelle F
R. Samuel McLaughlin Foundation Exercise and Pregnancy Lab, Room 2245, 3-M Center, School of Kinesiology, University of Western Ontario, London, Ontario N6A 3K7, Canada.
Curr Sports Med Rep. 2002 Dec;1(6):362-8. doi: 10.1249/00149619-200212000-00010.
Pregnancy, birth, and the postpartum period are important events in the reproductive lives of women. Exercise guidelines exist for pregnancy, but recommendations for exercise during the postpartum period are virtually nonexistent. It is important to examine the theoretic concerns and potential benefits of exercise during this period, especially with respect to weight retention following pregnancy, lactation performance, and infant growth. It is recommended to increase the definition of the postpartum period to 1 year, because many physiologic changes due to pregnancy remain up to 1 year after delivery. Evidence-based guidelines are presented for postpartum exercise and lactation. Future research should address the impact of exercise and lactation on bone mineral density, nutrition status and weight loss, cardiovascular health, and how to optimize health promotion during the postpartum period.
怀孕、分娩及产后时期是女性生殖生活中的重要事件。针对孕期有运动指南，但关于产后时期运动的建议实际上并不存在。审视这一时期运动的理论关注点和潜在益处很重要，尤其是在孕期体重滞留、泌乳表现及婴儿生长方面。建议将产后时期的定义延长至1年，因为孕期引起的许多生理变化在分娩后可持续长达1年。本文给出了基于证据的产后运动及泌乳指南。未来研究应探讨运动和泌乳对骨密度、营养状况及体重减轻、心血管健康的影响，以及如何在产后时期优化健康促进。
